Ashwagandha

Perennial in Zone 10, grown as an annual here in the North. In Sanskrit its name means ‘the vitality of the horse’ and it imparts such energy; somnifera promotes sleep. An herb of wide value, generally known as the ginseng of Ayurvedic medicine. Upright shrub exceeds 2' with inconspicuous green-to-yellow flowers ripening to red berries. Roots are dried at the end of the growing season and used internally powdered or tinctured (other plant parts are toxic if eaten). Herbalist Deb Soule harvests the roots when the berries ripen in mid-October. One of the best rejuvenators, especially good for the elderly, it tonifies without overstimulating and can be used in all conditions of weakness and chronic debilitation. Needs warmth and light to germinate. Sow indoors in the spring and transplant out in June; prefers dry stony soil in sun or partial shade. ~1,000 seeds/g.